Mushrooms contain many important nutrients and hardly any calories, which make them ideal for any diet. The nutritional values of mushrooms can be compared to those of vegetables and therefore they also count in the recommended daily vegetable allowance of 200 grams.

Pure nature

The MyChampi cultivation system is a ready-to-use system; you do not need to add anything. No plant protection products are used in the manufacture of the MyChampi cultivation set. The culture in the system is so controlled and so fast that 'weed' in the form of other moulds is not given the chance to develop. Other moulds can only develop with prolonged use and after several flushes (harvests).

Nutritional value

Nutritional value per 100 grams* raw mushrooms:

• 58 kilojoules  
• 14 kilocalories  
• 3.0g protein  
• 0.0g fat  
• 0.4g carbohydrates  
• 2.5g fibre  
• 90g water  
• 5mg sodium  
• 400mg potassium   
• 25mg calcium   
• 1.0mg iron = 7% of the Recommended Daily Allowance   
• 0.1mg vitamin E = 1% of the Recommended Daily Allowance   
• 0.07mg vitamin B1 = 8% of the Recommended Daily Allowance  
• 0.3mg vitamin B2 = 27% of the Recommended Daily Allowance   
• 0.12mg vitamin B6 = 8% of the Recommended Daily Allowance  
• 4.0mg vitamin B3 = 27% of the Recommended Daily Allowance  
• 5.0mg vitamin C = 7% of the Recommended Daily Allowance

*Source: NEVO table (Food Composition Table from the Netherlands Nutrient Databank)